Iron Game Chalk Talk 2.0

Episode #2.104B: Austin Pfeffer - St. Bonaventure University

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Coach Austin Pfeffer is a Strength & Conditioning Coach at St. Bonaventure University

In this episode of Iron Game Chalk Talk 2.0, Coach Pfeffer talks to us about:

- Negotiating tactics when building buy-in with teams

-How to communicate with athletes based on their age

-Be obsessed with being the best coach you can be

Episode #2.104A: Austin Pfeffer - St. Bonaventure University

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Coach Austin Pfeffer is a Strength & Conditioning Coach at St. Bonaventure University

In this episode of Iron Game Chalk Talk 2.0, Coach Pfeffer talks to us about:

- How to modify programs for a small weight room 

- How to reverse engineer a sport for coaching purposes

- Showing up to practices and games are an opportunity to show your investment in the athletes

Episode #2.103B - Austin Livingston Next Level Performance Center

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Coach Austin Livingston is the Strength & Conditioning Coach at Next Level Performance Center

In this episode of Iron Game Chalk Talk 2.0, Coach Livingston talks to us about:

• Being a resource to your athletes and coworkers
• Importance of knowing how to interpret, communicate and apply data from technology
• How important building a personal brand is for your career

Episode #2.103A: A Livingston - Next Level Performance Center

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Coach Austin Livingston is the Strength & Conditioning Coach at Next Level Performance Center

In this episode of Iron Game Chalk Talk 2.0, Coach Livingston talks to us about:

• Creating organization and structure is the first priority for a new team
• The importance of knowing the demands of all levels of athletes
• Importance of watching practices when constructing an all-encompassing program

Episode 2.102B Derek Woody - Avila University

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Coach Derek Woody is the Strength & Conditioning Coach at Avila University

In this episode of Iron Game Chalk Talk 2.0, Coach Woody talks to us about:

• How VBT is a great way to let athletes self-regulate and compete with themselves
• Little to no budget means you have to get creative with programming
• Importance of continuing to grow as a coach by going to conferences and taking risks

#2.102A: Derek Woody - Avila University

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Coach Derek Woody is the Strength & Conditioning Coach at Avila University

In this episode of Iron Game Chalk Talk 2.0, Coach Woody talks to us about:

• How to build and prioritize relationships to create team culture
• Benefits of having perspective and experience in all levels of NCAA and private sector
• Having patience and determination when making a name for yourself

Episode #2.101: Best Advice for Up-and-Coming Strength Coaches (Compilation)

Special episode with the best of advice for up-and-coming strength coaches!

 

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Coaches in the episode in order:

• Bri Brown (University of Miami)
• John Garrish (North Broward Prep)
• Jill Zeller (San Diego Wave)
• Jason Martinez (Iona College)
• John Patrick (George Walton Academy)
• Victoria Saucedo (Virginia Commonwealth University)
• Claus Souza (Denver Nuggets)
• Don Day (Murray State University)
• Tefoe Ziemnicki (TeamBuildr)
• M.T. Eisner (Kitman Labs)

Episode #2.100B: Isaiah Castilleja - Colorado School of Mines

Episode #2.100A: Isaiah Castilleja - Colorado School of Mines

100th episode special!

 

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Coach Castilleja is the Assistant Strength and Conditioning Coach at the Colorado School of Mines and the host of Iron Game Chalk Talk 2.0.

 

In this special episode of Iron Game Chalk Talk 2.0, Coach Castilleja talks to us about:

• The importance of making it big time where you are at
• How his internship program came to be
• Why you should always work towards mastering the craft of a strength coach

Episode #2.73B: John Patrick - George Walton Academy

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Coach Patrick is the Strength & Conditioning Coach & Department Chair for Physical Education at George Walton Academy.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Patrick talks to us about:

• How training yourself can build connections with your athletes  
• Why directors should always delegate their power and build a staff that they trust
• The importance of promoting yourself and finding backup plans and side hustles

Episode #2.73A: John Patrick - George Walton Academy

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Coach Patrick is the Strength & Conditioning Coach & Department Chair for Physical Education at George Walton Academy.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Patrick talks to us about:

• The three biggest trends that John has seen explode in strength and conditioning recently
• What to look for when grouping together adolescents for high school programs
• Why you should keep programming simple and progressions slow with youth athletes

Episode #2.72B: Brianne Brown - University of Miami

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Coach Brown is an Assistant Strength and Conditioning Coach at University of Miami.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Brown talks to us about:

• What to think about when designing and building a new weight room
• Why you need to decide what needs to change immediately and what you should be patient with when taking over a new program
• The process of reaching out to and finding mentors in the field

 

Episode #2.72A: Brianne Brown - University of Miami

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Coach Brown is an Assistant Strength and Conditioning Coach at University of Miami.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Brown talks to us about:

• Why you should always make sure that your athletes are doing the simple movements well
• How to mesh with the sports coaches' culture while still being the expert in your field
• What to think about and look for when searching for sports technology

Episode #2.71B: Spencer Arnold - Power and Grace Performance/Hebron Christian Academy

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Coach Arnold is the Founder and Head Coach at Power and Grace Performance and the Head Strength and Conditioning Director at Hebron Christian Academy.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Arnold talks to us about:

• The best way to view using technology as a strength coach
• Advice on how to build a successful and sustainable business
• How looking back on old programs can be the best way to develop yourself as a coach

 

Episode #2.71A: Spencer Arnold - Power and Grace Performance/Hebron Christian Academy

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Coach Arnold is the Founder and Head Coach at Power and Grace Performance and the Head Strength and Conditioning Director at Hebron Christian Academy.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Arnold talks to us about:

• What his three major considerations are when programming for multisport high school athletes
• Advice on how to begin to integrate and understand VBT technology
• The biggest differences in coaching middle school/high school athletes and Olympians

 

Episode #2.70B: Arianna Luther - University of Miami

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Coach Luther is an Assistant Strength and Conditioning Coach at University of Miami.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Luther talks to us about:

• Understanding the difference between authority and influence when finding a mentor
• How teaching in a classroom can be a great way to level up your coaching in the weight room
• Why social media can be the perfect tool for up-and-coming coaches to gain traction and even make some money

 

Episode #2.70A: Arianna Luther - University of Miami

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Coach Luther is an Assistant Strength and Conditioning Coach at University of Miami.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Luther talks to us about:

• Why understanding and setting expectations is extremely important when starting a new job
• Her mindset during unexpected unemployment and rediscovering a passion for the profession
• The importance of owning who you are and finding your value

Episode #2.69B: Ryan Horn - Wichita State University

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Coach Horn is the Head Strength and Conditioning Coach at Wichita State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Horn talks to us about:

• The importance of facilitating discussions amongst the strength staff
• Enjoy the process and the moment, rather than constantly looking for the next job or next step
• Why you should question the x's and o's but not question if you want to be there and coaching

Episode #2.69A: Ryan Horn - Wichita State University

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Coach Horn is the Head Strength and Conditioning Coach at Wichita State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Horn talks to us about:

• The importance of challenging yourself and trying things outside of your comfort zone
• Why you should surround yourself with individuals that care about you, your development and are willing to push you
• The reason why every person on staff need areas that they can invest in and are responsible for

Episode #2.68B: Kaitlyn Cunningham - Kent State University

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Coach Cunningham is an Assistant Sports Performance Coach at Kent State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Cunningham talks to us about:

• Why you should make mistakes that you can easily turn around and fix
• How to bridge what you want to do with a team and what the sports coach wants to do with their team
• The importance of consistent messaging and communication with athletes

Episode #2.68A: Kaitlyn Cunningham - Kent State University

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Coach Cunningham is an Assistant Strength and Conditioning Coach at Kent State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Cunningham talks to us about:

• The importance of finding the people that have the jobs you want and asking them how they got there
• Why you should hire people that excel in things that you are not good at
• The fact that clarity and communication are the keys to a cohesive staff

Episode #2.67B: Teofe Ziemnicki - TeamBuildr

Episode #2.67A: Tefoe Ziemnicki - TeamBuildr

Episode #2.66B: Don Day - Murray State University

Episode #2.66A: Don Day - Murray State University

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Coach Don Day is the Director of Olympic Sports at Murray State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Day talks to us about:

• How the importance of programming changes when you move up from being an assistant to a director
• Why you should not be afraid to take opportunities that may not seem like they are on a linear path
• That the best people to learn from are the individuals that have had to do it all

Episode #2.65B: J. Aggabao - Santa Clara University

Episode #2.65A: J. Aggabao - Santa Clara University

Episode #2.64C: Tim Caron - Allegiate Gym

Episode #2.64B: Tim Caron - Allegiate Gym

Episode #2.64A: Tim Caron - Allegiate Gym

Episode #2.63: Jill Zeller - San Diego Wave FC

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Coach Zeller is a Sports Performance Coach with the San Diego Wave FC.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Zeller talks to

us about:

• How intermixing sports in the weight room can lead to respect and positivity
• The importance of pressing pause and reflecting on whether your job is right for you
• Why you should maintain a mentality of "don't give them an excuse not to hire you" when going through the application process

Episode #2.62B: Jim Kiritsy - Kennesaw State University

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Coach Kiritsy is the Assistant AD of Sport Performance and the Director of Football S&C at Kennesaw State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Kiritsy talks to us about:

• The importance of knowing what you're about and defending that
• How being intentional every day can lead to more productivity
• Why you shouldn't be afraid to grow up, change and evolve 

Episode #2.62A: Jim Kiritsy - Kennesaw State University

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Coach Kiritsy is the Assistant AD of Sport Performance and the Director of Football S&C at Kennesaw State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Kiritsy talks to us about:

• The difference between build a program from scratch and changing an established program
• Why communicating with head coaches and administrators for just five minutes every day is important
• How strength coaches should proudly view themselves as a support staff

 

Episode #2.61B: M.T. Eisner - Kitman Labs

Episode #2.61A: M.T. Eisner - Kitman Labs

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Coach Eisner is an Applied Sport Scientist at Kitman Labs.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Eisner to us about:

• How data can be used to tell the full story of an athlete or team
• Why giving up the title and identity of coach can be difficult
• The importance of developing an inner circle of people that are inside athletics and outside of athletics

 

Episode #2.60B: Keir Wenham-Flatt - Strength Coach Network

Episode #2.60A: Keir Wenham-Flatt - Strength Coach Network

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Coach Wenham-Flatt is the founder of the Strength Coach Network.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Wenham-Flatt talks to us about:

• The four things that individuals should consider when looking at jobs
• How strength and conditioning culture varies across different countries
• Why he decided to take a step away from collegiate athletics to start his own company

Episode #2.59B: Sarah Ramey - West Texas A&M University

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Coach Sarah Ramey is the Head Strength and Conditioning Coach at West Texas A&M University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Ramey talks to us about:

• The importance of finding an outlet outside of the weight room
• How strength coaches serve as an important, neutral presence for their athletes
• Why you should always take the time to reply to every email or message with thought

Episode #2.59A: Sarah Ramey - West Texas A&M University

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Coach Sarah Ramey is the Head Strength and Conditioning Coach at West Texas A&M University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Ramey talks to us about:

• How to balance being a strength coach and an administrator
• The importance of understanding different sport team cultures and adapting to, not changing for each team
• What it's like to be in an elite group of master strength coaches

Episode #2.58B: Spencer Bowersmith - Regis University

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Coach Spencer Bowersmith is the Head Strength and Conditioning Coach at Regis University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Bowersmith talks to us about:

• The importance of knowing when to grind it out and when to take time for yourself
• Why strength coaches should see themselves and act as equals to a head sport coach
• How educating your athletes on they why will create buy in and build relationships

Episode #2.58A: Spencer Bowersmith - Regis University

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Coach Spencer Bowersmith is the Head Strength and Conditioning Coach at Regis University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Bowersmith talks to us about:

• The number one goal you should achieve when taking over a department
• The importance of creating a space where athletes feel comfortable in
• How understanding what sport coaches have done in the past can make your transition smoother

Episode #2.57B: Victoria Saucedo - Wake Forest University

Episode #2.57A: Victoria Saucedo - Wake Forest University

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Coach Victoria Saucedo is the Director of Sport Performance for Wake Forest University's Women's Basketball

 

In this episode of Iron Game Chalk Talk 2.0, Coach Saucedo talks to us about:

• The importance of finding mentors that you can rely on

• How loving who you work for and work with can make a huge difference 

• The fact that attitude and effort are things that everyone should coach no matter your experience level

Episode #2.56B: Susana Meléndez-Whiteman - Sam Houston State University

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Registered Dietitian Susana Meléndez-Whiteman is the Director of Sports Nutrition at Sam Houston State University.

 

In this episode of Iron Game Chalk Talk 2.0, Susana talks to us about:

• How and why nutrition can be adjusted for injured and recovering athletes
• Defines and explains the importance of understanding the concept of food insecurity
• How relationship building with coaches and athletes can lead to quicker and more consistent nutrition changes

Episode #2.56A: Susana Meléndez-Whiteman - Sam Houston State University

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Registered Dietitian Susana Meléndez-Whiteman is the Director of Sports Nutrition at Sam Houston State University.

 

In this episode of Iron Game Chalk Talk 2.0, Susana talks to us about:

• Debunking the biggest nutrition myths that athletes and coaches hear.
• The best ways in which strength coaches can assist their athletes with nutrition.
• Tips on how to start a fueling station for your program

Episode #2.55B: Scott Caulfield - Norwich University

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Coach Scott Caulfield is the Director of Strength and Conditioning at Norwich University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Caulfield talks to us about:

• The importance of learning to delegate early and often in your career

• How tactical and high school strength and conditioning is going to impact the current industry landscape
• Why regardless of your position you should always do your best and pay attention to the details

 

Episode #2.55A: Scott Caulfield - Norwich University

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Coach Scott Caulfield is the Director of Strength and Conditioning at Norwich University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Caulfield talks to us about:

• What to look for when choosing a new job that goes beyond new equipment and facilities
• How dealing with personal injuries can help enhance your communication and empathy with your athletes
• How the education of the sport coaches is the best way to develop a new performance program

Episode #2.54B: Gary Schofield - PLAE

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Coach Gary Schofield is the Director of Youth and High School Development at PLAE. 

 

In this episode of Iron Game Chalk Talk 2.0, Coach Schofield talks to us about:

• How coaching high school teaches you to be a better communicator for different ability levels.
• The importance of building a community around you and making connections to share experiences and knowledge.
• And how to effectively collect, conceptualize and communicate data

Episode #2.54A: Gary Schofield - PLAE

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-Visit Flex Stronger at www.flexstronger.com

-Visit GymAware at www.gymaware.com

 

Coach Gary Schofield is the Director of Youth and High School Development at PLAE. 

 

In this episode of Iron Game Chalk Talk 2.0, Coach Schofield talks to us about:

• Knowing the difference between roadblocks and obstacles in your personal and professional life.
• Understanding that sometimes the most difficult actions can lead to your best decisions.
• The importance of living a life full of passion rather than chasing a singular passion.

Episode #2.53B: Claus Souza - Denver Nuggets

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- Visit PLAE at www.plae.us 

- Visit Teambuildr at www.teambuildr.com 

-Visit Optimum Nutrition at www.optimumnutrition.com 

-Visit Flex Stronger at www.flexstronger.com

-Visit GymAware at www.gymaware.com

 

Coach Claus Souza is an Assistant Strength and Conditioning Coach for the Denver Nuggets.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Souza talks to us about:

• How auditing athletes and understanding what they like and don't like about the weight room improves you as a coach
• The importance of treating individuals as humans first and athletes second
• The biggest similarities and differences between professional and collegiate athletes