Iron Game Chalk Talk 2.0

Episode #2.114A: Chase McLendon - Chadron State College

Coach McLendon is Assistant Director for Strength and Conditioning Coach at Chadron State College. In this episode of Iron Game Chalk Talk 2.0, Coach Rummel talks to us about:

• The importance of building personal and professional relationships with sport coaches
• Why you should make a thousand mistakes throughout your coaching career
• How becoming a chameleon can help create buy in from the most amount of people

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Episode #2.113B: Amber Rummel - Colorado Mesa University

Coach Rummel is Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Rummel talks to us about:

• The creative and fun challenge that comes with working with para-athletes
• Why you should stay optimistic and find your coaching why
• The importance of staying authentic and true to yourself during the interview process

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Episode #2.113A: Amber Rummel - Colorado Mesa University

Coach Rummel is Assistant Strength and Conditioning Coach at Colorado Mesa University. In this episode of Iron Game Chalk Talk 2.0, Coach Rummel talks to us about:

• Why getting feedback from and having open conversations with athletes can help create buy in
• How to best interact with sport coaches to create a safe space for collaboration
• An inside look at what training elite athletes at the USOPC looks like

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Episode #2.112B: Jordan Ulrich - Boston University

Coach Ulrich is Assistant Strength and Conditioning Coach at Boston University. In this episode of Iron Game Chalk Talk 2.0, Coach Ulrich talks to us about:

• How to separate yourself from other coaches in the profession during your internship, graduate assistantship, or assistant coach job
• The key to acing your next big interview
• The importance of building buy in and culture within the weight room

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Episode #2.112A: Jordan Ulrich - Boston University

Coach Ulrich is Assistant Strength and Conditioning Coach at Boston University. In this episode of Iron Game Chalk Talk 2.0, Coach Ulrich talks to us about:

• Why being consistent with yourself and your demeanor is key
• The importance of connecting with your sport coaches at least once a day
• How you can utilize sports science to start conversations with sport coaches and athlete

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Episode #2.111B: Delaney Baxendale - Texas Woman’s University

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Coach Baxendale is a Sports Performance Coach at Texas Woman's University. In this episode of Iron Game Chalk Talk 2.0, Coach Baxendale talks to us about:

• The importance of finding your advocates and being yourself as a female in strength and conditioning
• Why the details are key during the job application and interview process
• How social media can become a second resume

Episode #2.111A: Delaney Baxendale - Texas Woman’s University

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Coach Baxendale is a Sports Performance Coach at Texas Woman's University. In this episode of Iron Game Chalk Talk 2.0, Coach Baxendale talks to us about:

• Working with non-traditional sports and how best to build buy-in with those athletes and coaches
• The importance of making connections on campus and with other strength coaches
• How social media can have a positive impact on your relationships with the athletes you work with

Episode #2.110A: Tessa Grossman - Middle Tennessee State University

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Coach Tessa Grossman is a Strength & Conditioning Coach at Middle Tennessee State University

In this episode of Iron Game Chalk Talk 2.0, Coach Grossman talks to us about:

-The difference between male and female athletes and motivation techniques

-Setting the standard to preserve opportunities for female coaches

-how to combat imposter syndrome as a professional

Episode #2.109B: Zach Rockford - University of Montana

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Coach Rockford is a Strength & Conditioning Coach at the University of Montana

In this episode of Iron Game Chalk Talk 2.0, Coach Rockford talks to us about:

-What aspects to look for in new hires

-How to create an athlete-centered model

-How to be an advocate for support with the performance staff

 

Episode #2.109A: Zach Rockford - University of Montana

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Coach Rockford is a Strength & Conditioning Coach at the University of Montana

In this episode of Iron Game Chalk Talk 2.0, Coach Rockford talks to us about:

-Learning from the athletes when you come to a new place

-Importance of staying adaptable

-How to set boundaries with your sport coaches

Episode #2.108B: Brittany VanderGroef - Fordham University

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Coach Brittany VanderGroef is a Strength & Conditioning Coach at Fordham University

In this episode of Iron Game Chalk Talk 2.0, Coach Victoria talks to us about:

- How social media is a beneficial tool for coaches

- How to go about finding a mentor

- The importance of patience when up and coming in the field

Episode #2.108A: Brittany VanderGroef - Fordham University

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Coach Brittany VanderGroef is a Strength & Conditioning Coach at Fordham University

In this episode of Iron Game Chalk Talk 2.0, Coach Victoria talks to us about:

- How she manages a large volume of athletes

- Methods for getting a good coach/athlete relationship

- How she goes about preparing for a big interview

Episode #2.108B: Bailey Victoria - Florida State University

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Coach Bailey Victoria is a Strength & Conditioning Coach at Florida State University

In this episode of Iron Game Chalk Talk 2.0, Coach Victoria talks to us about:

- Changing your mindset about work

- Fight head-on for the opportunities you want

- Be the best version of yourself each day

Episode #2.108A: Bailey Victoria - Florida State University

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Coach Bailey Victoria is a Strength & Conditioning Coach at Florida State University

In this episode of Iron Game Chalk Talk 2.0, Coach Victoria talks to us about:

- Athletes enjoying the weight room IS buy-in

- Having a large staff helps you to consistently grow

- Don't be afraid to expand and look for new mentors

Episode #2.107B: Jay DeMayo - University of Richmond

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Coach Jay DeMayo is a Strength & Conditioning Coach at the University of Richmond

In this episode of Iron Game Chalk Talk 2.0, Coach DeMayo talks to us about:

-Developing different training protocols within a team to create a more encompassing program

- The Benefits of athletes having more autonomy in the weight room

-Letting your athletes show they are experts at their sport allows you to develop a better program

Episode #2.107A: Jay DeMayo - University of Richmond

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Coach Jay DeMayo is a Strength & Conditioning Coach at the University of Richmond

In this episode of Iron Game Chalk Talk 2.0, Coach DeMayo talks to us about:

-How it's important to learn straight from the source

-Understand and research a program before you build off it 

-Important to get honest feedback from your athletes to improve your programs

Episode #2.106B: Sam Contorno - University of Texas

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Coach Austin Pfeffer is a Strength & Conditioning Coach at St. Bonaventure University

In this episode of Iron Game Chalk Talk 2.0, Coach Pfeffer talks to us about:

- Taking technology down to its most simple and useful applications to get the most benefit

-Take time to figure out the logistics and education of sports sci that will most benefit your athletes

-Spend time developing the most basic parts of being a strength coach when you’re an intern to benefit you when you’re head coach

Episode #2.106A: Sam Contorno - University of Texas

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Coach Sam Contorno is a Strength & Conditioning Coach at the University of Texas

In this episode of Iron Game Chalk Talk 2.0, Coach Contorno talks to us about:

- How to build and follow your philosophy and allow the career to follow 

- How to look for places of employment that allow you to grow

- Don't just be good, be the best

Episode #2.105A: Loren Landow - Landow Performance

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Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance

In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about:

- Being a better generalist, makes you a better specialist 

- The Foundation of a solid healthy team is based on who you are as a coach and as a person

- Meeting athletes in the middle creates the safest and most effective program

Episode #2.105B: Loren Landow - Landow Performance

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Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance

In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about:

- Benefits of being exposed to many sports science technologies as an up-and-coming coach

- Importance of embracing each department that works with your athletes

- Make all decisions with the athletes' best interest in mind to create your weight room culture

Episode #2.104B: Austin Pfeffer - St. Bonaventure University

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Coach Austin Pfeffer is a Strength & Conditioning Coach at St. Bonaventure University

In this episode of Iron Game Chalk Talk 2.0, Coach Pfeffer talks to us about:

- Negotiating tactics when building buy-in with teams

-How to communicate with athletes based on their age

-Be obsessed with being the best coach you can be

Episode #2.104A: Austin Pfeffer - St. Bonaventure University

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Coach Austin Pfeffer is a Strength & Conditioning Coach at St. Bonaventure University

In this episode of Iron Game Chalk Talk 2.0, Coach Pfeffer talks to us about:

- How to modify programs for a small weight room 

- How to reverse engineer a sport for coaching purposes

- Showing up to practices and games are an opportunity to show your investment in the athletes

Episode #2.103B - Austin Livingston Next Level Performance Center

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Coach Austin Livingston is the Strength & Conditioning Coach at Next Level Performance Center

In this episode of Iron Game Chalk Talk 2.0, Coach Livingston talks to us about:

• Being a resource to your athletes and coworkers
• Importance of knowing how to interpret, communicate and apply data from technology
• How important building a personal brand is for your career

Episode #2.103A: A Livingston - Next Level Performance Center

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Coach Austin Livingston is the Strength & Conditioning Coach at Next Level Performance Center

In this episode of Iron Game Chalk Talk 2.0, Coach Livingston talks to us about:

• Creating organization and structure is the first priority for a new team
• The importance of knowing the demands of all levels of athletes
• Importance of watching practices when constructing an all-encompassing program

Episode 2.102B Derek Woody - Avila University

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Coach Derek Woody is the Strength & Conditioning Coach at Avila University

In this episode of Iron Game Chalk Talk 2.0, Coach Woody talks to us about:

• How VBT is a great way to let athletes self-regulate and compete with themselves
• Little to no budget means you have to get creative with programming
• Importance of continuing to grow as a coach by going to conferences and taking risks

#2.102A: Derek Woody - Avila University

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Coach Derek Woody is the Strength & Conditioning Coach at Avila University

In this episode of Iron Game Chalk Talk 2.0, Coach Woody talks to us about:

• How to build and prioritize relationships to create team culture
• Benefits of having perspective and experience in all levels of NCAA and private sector
• Having patience and determination when making a name for yourself

Episode #2.101: Best Advice for Up-and-Coming Strength Coaches (Compilation)

Special episode with the best of advice for up-and-coming strength coaches!

 

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Coaches in the episode in order:

• Bri Brown (University of Miami)
• John Garrish (North Broward Prep)
• Jill Zeller (San Diego Wave)
• Jason Martinez (Iona College)
• John Patrick (George Walton Academy)
• Victoria Saucedo (Virginia Commonwealth University)
• Claus Souza (Denver Nuggets)
• Don Day (Murray State University)
• Tefoe Ziemnicki (TeamBuildr)
• M.T. Eisner (Kitman Labs)

Episode #2.100B: Isaiah Castilleja - Colorado School of Mines

Episode #2.100A: Isaiah Castilleja - Colorado School of Mines

100th episode special!

 

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Coach Castilleja is the Assistant Strength and Conditioning Coach at the Colorado School of Mines and the host of Iron Game Chalk Talk 2.0.

 

In this special episode of Iron Game Chalk Talk 2.0, Coach Castilleja talks to us about:

• The importance of making it big time where you are at
• How his internship program came to be
• Why you should always work towards mastering the craft of a strength coach

Episode #2.73B: John Patrick - George Walton Academy

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Coach Patrick is the Strength & Conditioning Coach & Department Chair for Physical Education at George Walton Academy.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Patrick talks to us about:

• How training yourself can build connections with your athletes  
• Why directors should always delegate their power and build a staff that they trust
• The importance of promoting yourself and finding backup plans and side hustles

Episode #2.73A: John Patrick - George Walton Academy

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Coach Patrick is the Strength & Conditioning Coach & Department Chair for Physical Education at George Walton Academy.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Patrick talks to us about:

• The three biggest trends that John has seen explode in strength and conditioning recently
• What to look for when grouping together adolescents for high school programs
• Why you should keep programming simple and progressions slow with youth athletes

Episode #2.72B: Brianne Brown - University of Miami

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Coach Brown is an Assistant Strength and Conditioning Coach at University of Miami.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Brown talks to us about:

• What to think about when designing and building a new weight room
• Why you need to decide what needs to change immediately and what you should be patient with when taking over a new program
• The process of reaching out to and finding mentors in the field

 

Episode #2.72A: Brianne Brown - University of Miami

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Coach Brown is an Assistant Strength and Conditioning Coach at University of Miami.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Brown talks to us about:

• Why you should always make sure that your athletes are doing the simple movements well
• How to mesh with the sports coaches' culture while still being the expert in your field
• What to think about and look for when searching for sports technology

Episode #2.71B: Spencer Arnold - Power and Grace Performance/Hebron Christian Academy

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Coach Arnold is the Founder and Head Coach at Power and Grace Performance and the Head Strength and Conditioning Director at Hebron Christian Academy.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Arnold talks to us about:

• The best way to view using technology as a strength coach
• Advice on how to build a successful and sustainable business
• How looking back on old programs can be the best way to develop yourself as a coach

 

Episode #2.71A: Spencer Arnold - Power and Grace Performance/Hebron Christian Academy

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Coach Arnold is the Founder and Head Coach at Power and Grace Performance and the Head Strength and Conditioning Director at Hebron Christian Academy.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Arnold talks to us about:

• What his three major considerations are when programming for multisport high school athletes
• Advice on how to begin to integrate and understand VBT technology
• The biggest differences in coaching middle school/high school athletes and Olympians

 

Episode #2.70B: Arianna Luther - University of Miami

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Coach Luther is an Assistant Strength and Conditioning Coach at University of Miami.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Luther talks to us about:

• Understanding the difference between authority and influence when finding a mentor
• How teaching in a classroom can be a great way to level up your coaching in the weight room
• Why social media can be the perfect tool for up-and-coming coaches to gain traction and even make some money

 

Episode #2.70A: Arianna Luther - University of Miami

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Coach Luther is an Assistant Strength and Conditioning Coach at University of Miami.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Luther talks to us about:

• Why understanding and setting expectations is extremely important when starting a new job
• Her mindset during unexpected unemployment and rediscovering a passion for the profession
• The importance of owning who you are and finding your value

Episode #2.69B: Ryan Horn - Wichita State University

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Coach Horn is the Head Strength and Conditioning Coach at Wichita State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Horn talks to us about:

• The importance of facilitating discussions amongst the strength staff
• Enjoy the process and the moment, rather than constantly looking for the next job or next step
• Why you should question the x's and o's but not question if you want to be there and coaching

Episode #2.69A: Ryan Horn - Wichita State University

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Coach Horn is the Head Strength and Conditioning Coach at Wichita State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Horn talks to us about:

• The importance of challenging yourself and trying things outside of your comfort zone
• Why you should surround yourself with individuals that care about you, your development and are willing to push you
• The reason why every person on staff need areas that they can invest in and are responsible for

Episode #2.68B: Kaitlyn Cunningham - Kent State University

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Coach Cunningham is an Assistant Sports Performance Coach at Kent State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Cunningham talks to us about:

• Why you should make mistakes that you can easily turn around and fix
• How to bridge what you want to do with a team and what the sports coach wants to do with their team
• The importance of consistent messaging and communication with athletes

Episode #2.68A: Kaitlyn Cunningham - Kent State University

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- Visit Perch at https://perch.fit/

- Visit BetterHelp at https://www.betterhelp.com/

 

Coach Cunningham is an Assistant Strength and Conditioning Coach at Kent State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Cunningham talks to us about:

• The importance of finding the people that have the jobs you want and asking them how they got there
• Why you should hire people that excel in things that you are not good at
• The fact that clarity and communication are the keys to a cohesive staff

Episode #2.67B: Teofe Ziemnicki - TeamBuildr

Episode #2.67A: Tefoe Ziemnicki - TeamBuildr

Episode #2.66B: Don Day - Murray State University

Episode #2.66A: Don Day - Murray State University

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- Visit Teambuildr at www.teambuildr.com 

- Visit PLAE at https://plae.us/

- Visit Perch at https://perch.fit/

- Visit BetterHelp at https://www.betterhelp.com/

 

Coach Don Day is the Director of Olympic Sports at Murray State University.

 

In this episode of Iron Game Chalk Talk 2.0, Coach Day talks to us about:

• How the importance of programming changes when you move up from being an assistant to a director
• Why you should not be afraid to take opportunities that may not seem like they are on a linear path
• That the best people to learn from are the individuals that have had to do it all

Episode #2.65B: J. Aggabao - Santa Clara University

Episode #2.65A: J. Aggabao - Santa Clara University

Episode #2.64C: Tim Caron - Allegiate Gym

Episode #2.64B: Tim Caron - Allegiate Gym

Episode #2.64A: Tim Caron - Allegiate Gym