The latest in the Strength and Conditioning Profession.
Episodes
Wednesday Apr 15, 2015
Wednesday Apr 15, 2015
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Coach Ben Creamer enters his seventh year at Ignition as a Performance Specialist and Boxing Program Coordinator. Creamer assists with the design and implementation of all speed and strength programs at Ignition. He has trained professional athletes from the NFL, NBA, MLB, NHL, CFL. Coach Creamer specializes in assessing and correcting athletic movement patterns along with breaking down the biomechanics of the NFL Combine drills. He is also certified as a CSCS through the National Strength and Conditioning Association (NSCA), USA Weightlifting and Functional Movement Screen.
In this episode we discuss:
His journey into the Strength and Conditioning field.
Hand Fighting for Combat Sports
His new DVD for Hand Fighting for Football
Boxing program design.
The best piece of coaching advice he has received.
His favorite quote, Book/App/Website recommendation
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