IGCT Episode #95: Rick Brunner - Start With Good Science

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

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Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com

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For the past 28 years, Rick Brunner has helped over 1,500 explosive athletes and their strength and conditioning coaches in football, baseball, hockey, basketball, track and field sprints, throws, and jumps, Olympic weightlifting, and many others achieve breakaway gains in reaction, starting power, maximal speed, striking force, and power-endurance. As a nutrition scientist and coach, Rick pulls the facts from thousands of research studies to make practical sense of their application in real-world training/nutrition plans. Rick calls upon his extensive training and collaboration with Soviet and Russian scientists since the 80's to help deliver modern useful information that athletes in explosive sports can use right away.In this episode we discuss:

His journey into the Strength and Conditioning field.

His experience traveling to Russia during the Cold War.

What is Nutrigenomic Ergogenics?

 

What athletes should consume?  How it relates to NCAA guidelines.

What athletes should stay away from?

What is MYOSYNC?

The best piece of coaching advice he has received.

His favorite quote, Book/App/Website recommendation