The latest in the Strength and Conditioning Profession.
Episodes
Tuesday Jan 13, 2015
Tuesday Jan 13, 2015
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
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Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Jim Wendler is the creator and author of 5/3/1: The Simplest and Most Effective Training Method for Raw Strength. He is a 3 time letter winner at the University of Arizona (football), has squatted 1000lbs in competition and has totaled 2375lbs. He continues to write, train and work with a variety of athletes.
In This Episode We Discuss:
His journey into the Strength and Conditioning field.
Process of coming up with 5,3,1.
Why he wrote "Beyond 5,3,1".
Common mistakes he sees from Coaches using 5,3,1.
His personal comeback from injury.
How he would design a 8 week Football program.
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.
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