IGCT Episode #70: Shawn Myszka - The Movement Miyagi

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Shawn Myszka is the Pro Performance Director of Explosive Edge Athletics in Minneapolis, Minnesota, where he is entrusted with the personal consulting of countless NFL players who seek him out to take their performance to the limits of their potential. Shawn is a former National-level competitive bodybuilder who has become a sought-after clinician and leader in the field of sport-specific power development, the transfer of training to sport performance, and developing mastery in the movement of athletes at all levels of qualification. At the beginning of 2014, Shawn introduced a new brand into the industry, Movement Mastery (www.optimizemovement.com), which has the purpose of helping training professionals of all kinds to more fully understand the process involved in attaining more optimal movement for athletes in all sporting disciplines. He also runs a football-specific movement blog, Football Beyond the Stats (www.footballbeyondthestats.wordpress.com), in which he breaks down the movement patterns & mechanics of the top performers in the sport plus offers insight regarding training principles for football performance.

In This Episode We Discuss:

His journey into the Strength and Conditioning field.

Objectives and Responsibilities of a Movement Coach.

What a Pre Game Warm Up should look like.

Common movement compensations by elite athletes.

What a typical training session looks like.

The recovery methods he uses with his athletes.

Best piece of coaching advice.

His favorite quote, Book/App/Website recommendation.