IGCT Episode #67: Brett Bartholomew - People, Purpose, Process

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Brett Bartholomew is a performance specialist at EXOS (formerly Athletes Performance) Phoenix, AZ and is the Director of  the NFL Off-Season preparation program for all EXOS facilities and works with athletes ranging from major/ minor league baseball, United States Special Forces & Boxing/MMA and collegiate athletes.

Prior to working with Athletes Performance, Brett served as an strength & conditioning coach with Southern Illinois University-Carbondale as well as the University of Nebraska-Lincoln. He obtained his B.Sc degree in Kinesiology at Kansas State University, and his M.S. Ed from Southern Illinois University-Carbondale where he studied and wrote research on the topic of Motor Learning. He is a Certified Strength & Conditioning Specialist (C.S.C.S) and is a current member of the NSCA

In this episode we discuss:

His journey into the Strength and Conditioning field.

4 Types of Motivation...Drives.  

How he has incorporated that knowledge into his NFL Off Season training.  

Examples of ways you can include these principles into your own program.  

His favorite quote, Book/App/Website recommendation