IGCT Episode #42: Chad Wesley Smith on the Juggernaut Method

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com

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Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com

Chad Wesley Smith is the founder and head physical preparation coach at Juggernaut Training Systems. Chad has a diverse athletic background, winning two national championships in the shot put, setting the American Record in the squat (905 in the 308 class, raw w/ wraps) and most recently winning the 2012 North American Strongman championship, where he earned his pro card. In addition to his athletic exploits, Chad has helped over 50 athletes earn Division 1 athletic scholarships since 2009 and worked with many NFL Players and Olympians. Chad is the author of The Juggernaut Method 2.0 and The Juggernaut Football Manual, among other things.

In this episode we discuss:

His journey into Strength and Conditioning.

Discusses some of the mentors he has had.

What makes the Juggernaut Method different.

How he balances the multi-sport athlete.

What an Collegiate Bench/Squat program would look like.

Importance of practicing what you preach.

His favorite quote, Book/App/Website recommendation.