IGCT Episode #3: Speed Development with Ultimate Strength and Conditioning's Jim Kielbaso

For Show Notes and Coach McKeefery's Website http://www.RonMcKeefery.com

Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com

Jim Kielbaso runs Total Performance one of the world's largest training facilities. He is a former Division 1 Strength Coach and has coached numerous professional athletes in multiple sports. He has produced 4 DVD's and authored 4 books.

In this episode we discuss:

Recommended rest period post competition/pre-combine prep.
Evaluation for Combine Prep.
Daily and Weekly Combine Prep Schedule.
Most common issues and deficiencies.
Recommendations for College Strength Coaches who are training guys for the combine at their facility.
Recommendation on a Video Analysis Iphone/Ipad App
3 Tips to improve the 40 start.

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