IGCT Episode #26 Grappling with Steve Maxwell

Steve Maxwell has 35+ years of experience in Fitness training and coaching. Named one of the top 100 trainers in the US by Men's Journal. He holds a Masters degree in Exercise Science from West Chester State University. Steve holds many Brazilian Jiu Jitsu titles, including six Pan American Championships and three International Master-Senior Championships. He has worked with athletes from the NFL and MLB, as well as numerous government agencies such as the Secret Service, FBI, and DEA. An accomplished author he has written for numerous books and magazines. Currently he travels the world putting on Strength and Conditioning Seminars.

In this episode we discuss:

• His journey as an Strength and Conditioning Coach.
• Observations of International Strength and Conditioning compared to the United States
• Training with Bodyweight and non traditional forms of resistance
• Training considerations for grapplers and mixed martial artist.
• Favorite Quote, Book, Website, App Recommendation.