IGCT Episode #171: Dana Santas - "Be Your Authentic Self"

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Dana is the "Mobility Maker," CNN Yoga Expert, Sports Mobility Trainer in MLB, NHL, NFL, NBA & PGA. Specializing in professional sports, Dana integrates Radius Yoga into athlete training to enhance performance and decrease injury. She’s the team yoga mobility trainer for numerous teams in MLB, the NHL, the NFL and the NBA, including the Philadelphia Phillies, Atlanta Braves, Tampa Bay Rays, Toronto Blue Jays, Orlando Magic, and Tampa Bay Lightning; she’s also mobility consultant to many other pro & collegiate teams, including USF Men’s Basketball, and private yoga trainer for dozens of individual professional and Olympic athletes, including PGA, LPGA and WTA pros.  While living in Boston, she proudly served as yoga trainer to the Boston Fire Department.

In this episode we discuss:

Her journey into the S&C/Mobility field.

Biggest mistake she has made in S&C/Mobility field and how she learned from it.

The biggest mobility issues she sees with athletes today.

Quick improvement tips and assessment ideas for mobility with your athletes.

The best piece of coaching advice he has received.

His favorite quote, Book/App/Website recommendation