IGCT Episode #168: Lachlan Wilmot - "Rest-Recover-Reset"

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Lachlan Wilmot has been working in the fitness industry for over 11 years, working with both the general population and elite level athletes. After completing a Bachelor of Exercise and Sport Science, Lachlan continued his education, completing his Honours thesis in Sports Science.

Lachlan is approaching his fifth season as the Head Strength and Power Coach at the GWS Giants AFL Club based in Sydney, after a very successful career with the AIS-AFL Academy and NSW/ACT AFL Academy. Lachlan has recently been appointed to the position of Senior Strength and Conditioning Coach for the Sydney Athlete Development Program based at the state-of-the-art training facility used by GWS in Homebush Sydney. He is a highly sought-after international speaker and is considered to be one of the premier strength and power coaches in the country.

In This Episode We Discuss:

Her journey into the S&C field.

Biggest mistake he has made as a Strength and Conditioning coach.

How to individualize programs for Australian Football League

How he educates his athletes to handle travel

Testing for AFL athletes.

Best piece of advice he has ever received for working with coaches.

His favorite quote, Book/App/Website recommendation.