IGCT Episode #157: Stephen Rassel - "Battle Human Nature"

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Coach Steve Rassel is entering his seventh year as the Head Coach for Strength & Conditioning at Webber International University. Since his arrival in 2009, the Webber Athletic Department has experienced a significant reduction in injuries (namely those requiring surgical repair), as well as a substantial improvement in performance. Coach Rassel works with all 25 Warrior sports. Prior to coaching at Webber, Coach Rassel began his coaching career with the Boston Red Sox, working under Pat Sandora and Dave Page with both the Major League and Minor League players. He then served as the Head Strength & Conditioning Coach for the Daytona Cubs and was named the Strength & Conditioning Coach for the Florida State League All-Star Game.

In This Episode We Discuss:

Her journey into the S&C field.

Biggest mistake he has made as a Strength and Conditioning coach.

How he has been creative in growing his staff.

The importance of an Athletic Director title for a Strength Coach.

Best piece of advice he has ever received for working with coaches.

His favorite quote, Book/App/Website recommendation.