IGCT Episode #156: Nick Garcia - "Bondarchuk at Notre Dame High School"

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Coach Garcia is a graduate of St. Francis High School in Mountain View, CA, where he won ALL-WCAL honors as an offensive guard and shot putter in track and field. Coach Garcia continued his football and track career at San Jose City College where he started at linebacker and was a state finalist in the shot put. He then accepted a track scholarship to California State University, Northridge (CSUN). While at CSUN, Coach Garcia earned his Bachelor’s and Master’s degrees in Kinesiology and was a two-time Big Sky champion in the shot put. Coach Garcia teaches Physical Education, coaches the throwing events for track and field, and is the Strength and Conditioning coach.

In this episode we discuss:

His journey into the Strength and Conditioning field.

Biggest mistake he has made and how he learned from it.

Integrating the Bondarchuck system at the high school level.

A typical training period.

The best piece of coaching advice he has received.

Her favorite quote, Book/App/Website recommendation.