IGCT Episode #146: Joel Jamieson - "Never Stop Learning"

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Joel Jamieson is widely regarded as one of the world’s foremost authorities on strength and conditioning for combat sports. He has more than 7 years experience working with many of the top athletes in the sport and has trained over 30 of the biggest names in MMA, including 7 world champions. He formerly served as the Director of Strength and Conditioning for Pride FC and currently works in a similar capacity for Dream.

Prior to his work in MMA and combat sports, he spent time training D-1 football players and worked in the NFL with the Seattle Seahawks. He has trained countless teams and athletes from the NFL, MLS, NHL and NBA and Olympic competitors from 5 different sports.

Joel is also the founder of 8weeksout.com and author of the highly acclaimed book, “Ultimate MMA Conditioning.” Since its release in 2009, it has been sold in more than 40 countries and widely regarded as the definitive book on the subject. His articles have been published in a variety of online and print magazines such as Muscle & Fitness, Men’s Health UK, Healthy For Men, Fighting Fit, and various journals. He is also a frequent presenter at local and national training conferences.

In this episode we discuss:

His Strength and Conditioning journey.

Biggest mistake he has made, and how he learned from it.  

What is HRV and how to use it.

Why we should train the oxidative system for Anaerobic sports. 

Best piece of coaching advice.

Their favorite quote, Book/App/Website recommendation