IGCT Episode #141: Chris Frankel - "Structure Is Freedom"

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Chris Frankel, MS, is Director of Programming for TRX. A coach, trainer, and educator for more than 25 years, Frankel has trained and consulted for collegiate and professional sports teams, the U.S. Navy SEALs, U.S. Marine Corps, U.S. Army, and U.S. Secret Service. Prior to working with TRX Frankel served as instructor of record for undergraduate and graduate courses in the department of Health, Exercise, and Sports Science at the University of new Mexico. He has published numerous fitness and training articles, coauthored a book chapter for the National Academy of Sports Medicine, and coauthored research articles in peer reviewed journals. He presents nationally on topics related to training and human performance. His current area of concentration is evaluation and training of high intensity exercise, repeated sprint ability and the effect of external loading on energetics.

In this episode we discuss:

His journey into the Strength and Conditioning field.

The mentors that have shaped his career.

Biggest mistake he has made as a coach.

Current trends and common mistakes in Strength and Conditioning.

Methods vs Systems.

The best piece of coaching advice he has received.

Her favorite quote, Book/App/Website recommendation