The latest in the Strength and Conditioning Profession.
Episodes
Wednesday Dec 23, 2015
Wednesday Dec 23, 2015
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Charles Austin graduated from Texas State University with a Business Management degree. He competed as a professional athlete for 15 years where he worked closely with his agent on all of his business arrangements. After winning the Olympic High Jump Gold Medal, he self published his book, Head Games: Life’s Greatest Challenge which focuses on the mental aspects of setting and achieving desired goals . In 2001, he started his So High Sports and Fitness training business. His 800 square feet So High Sports & Fitness Studio opened in 2002 and in 2008, he opened his 12,000 square feet So High Sports & Fitness Performance Center. In August of 2014, Charles successfully launched his Total Body Board at the 2014 IDEA World Fitness Convention. The Total Body Board is the most versatile single piece of fitness equipment ever created. Also, Charles does motivational speaking.
In this episode we discuss:
His journey into the Strength and Conditioning field.
How S&C helped him to compete in 3 Olympics and win a Gold Medal.
Setting and achieving goals and teaching your athletes to do the same.
Taking his idea for the Total Body Board from concept to completion.
The best piece of coaching advice he has received.
His favorite quote, Book/App/Website recommendation
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