IGCT Episode #123: LeCharles Bentley - "Don't Be Allergic To Iron"

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L.Bentley O-line Performance is the country’s first training center designed solely around the needs of offensive linemen.  Founded by former NFL pro-bowl, certified strength & conditioning specialist, Nike Sparq offensive line performance coach, LeCharles Bentley.  The design and implementation of your training protocol is firmly rooted in experience and tenets of training science.  The value of having a former player that has achieved the highest level of individual success in the NFL, not only at one position but two, marry his education in performance enhancement with his experience as a player is an undeniable advantage to every player he comes in contact with.

LeCharles has quickly become recognized by NFL players, coaches, management and media as the go to authority in the development of offensive linemen.  The training results as well as methodologies have been documented in nationally recognized media outlets such as, Sports Illustrated, NFL.com, Yahoo! Sports, ESPN, The New York Post, Stack Magazine and numerous local media outlets as well.  When a player is serious about reaching his ultimate athletic threshold, without a doubt the place for him to do so is with LeCharles.

Located in beautiful Scottsdale Arizona, L.Bentley O-line Performance boast a state of the art training center equipped with top of the line equipment from Power Lift and Atlantis.  The complete training, recovery, therapeutic and supplementation experience is conveniently located on site.  There’s nothing you will need to transform yourself that’s not located on site, including a renowned medical staff providing extensively researched services.

The knowledge base, resources, network, experience and commitment to seeing you achieve your goals aren’t matched by any other in the performance industry.

In this episode we discuss:

His journey into the Strength and Conditioning field.

What makes training Offensive Lineman so different.

What good and bad trends he is seeing when it comes to training Offensive Line.

What a normal training session looks like.

How he has been successful niching down to such a targeted demographic.

The best piece of coaching advice he has received.

His favorite quote, Book/App/Website recommendation