The latest in the Strength and Conditioning Profession.
Episodes
Wednesday Jul 08, 2015
Wednesday Jul 08, 2015
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
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Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Derek Millender joined the Cleveland Cavaliers from local Cleveland State University (CSU). As the Head Strength and Conditioning Coach for four seasons at CSU, he was responsible for the strength and conditioning programs for nearly 300 student-athletes in 17 intercollegiate sports. Prior to that, he served as the assistant strength and conditioning coach for the Cleveland Indians and their Class A and Double-A teams.
In this episode we discuss:
His journey into the Strength and Conditioning field.
Basketball Annual Plan
What a typical training session looks like.
How he motivates superstars.
The best piece of coaching advice he has received.
His favorite quote, Book/App/Website recommendation
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