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Thursday Jun 20, 2013
Thursday Jun 20, 2013
Karsten Jensen is a Ontario, Canada based Strength and Conditioning coach. Karsten started as a strength and conditioning coach with the Danish National Elite Sports Institute from 2000-2007. He has coached Olympic and Professional athletes from numerous sports. He is the author of "The Flexible Periodization Method", and rountinely speaks at industry events regarding its application.
In this episode we discuss:
- How growing up in Denmark he became a Strength and Conditioning Coach.
- The different types of periodization and what "The Flexible Periodization Method" is.
- Principles the program is built on, his "Firsts".
- The 7 different training blocks.
- His 9 steps to creating a training program.
- How the method could be applied to Football.
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