Ask Coach Mac: Episode #056

Today’s questions:
Mario - What are some of the easiest things to over look in a team S&C program?
Mark - Could you give an example/breakdown of a "Special Workout", and how its incorporated/implemented?
Chris - In your opinion what is the most challenging part about transitioning to a new school/program? How did you overcome any obstacles that you came across while making the transition?
Anthony - What's your favorite variation of the squat? And why?
Chris - What is your advice regarding treatment of a Hamstring other than stretching/ice?
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