Episodes
Monday Jan 28, 2019
IGCT Episode #297: Keir Wenham-Flatt "People Have To Know You Exist"
Monday Jan 28, 2019
Monday Jan 28, 2019
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Train Heroic - http://trainheroic.com/
Keir Wenham-Flatt is the Director of Strength & Conditioning/Coordinator of Football Performance at the College of William & Mary, an NCAA Division 1 institution in Williamsburg, Virginia. Prior to his arrival in the USA, Keir was most well known for time in professional rugby in the UK, Australia, Argentina & Japan, most notably a 4th place finish at the 2015 Rugby World Cup with Los Pumas Argentina. Keir is the co-founder of www.strengthcoachnetwork.com, a unique education, networking and career guidance platform which helps strength & conditioning coaches to achieve their professional goals AND career stability.
In This Episode We Discuss:
What experience in his journey impacted him the most, and Why.
Biggest mistake he has made and how he learned from it.
OODA Loop Concept
Validity of American Football Performance Test
Traditional weightlifting and its application to sport.
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.
Monday Jan 21, 2019
IGCT Episode #296: Jerry Palmieri "What Is Your Legacy"
Monday Jan 21, 2019
Monday Jan 21, 2019
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Train Heroic - http://trainheroic.com/
New Jersey native and longtime Tom Coughlin assistant, Jerry Palmieri served 12 season as the Giants’ strength and conditioning coach, a position he assumed on Jan. 13, 2004. He was with the Giants for Tom Coughlin’s entire tenure as head coach. Palmieri was the New Orleans Saints’ assistant strength and conditioning coach in 2003. Prior to that he spent nine years as a strength and conditioning coach under Coughlin, one at Boston College (where he was the director of strength and conditioning operations) and eight with the Jacksonville Jaguars. Palmieri began his career as a strength coach at the University of North Carolina in 1982. From there he moved to Oklahoma State University (1984-86) and Kansas State University (1987-92) before joining Coughlin at Boston College. In addition to his coaching experience, Palmieri has taught physical education classes and written articles about strength and conditioning for national publications. Palmieri is a 1980 graduate of Montclair State University. He received a master’s degree in exercise physiology from North Carolina in 1984. Palmieri was a three-time New Jersey Golden Gloves champion (1976-78) and competed in international competitions as a member of the 1978 and 1979 USA Boxing Teams. He was honored as the 2007 Samson’s NFL Strength and Conditioning Coach of the Year. In 1999, Palmieri was honored by the Professional Football Strength and Conditioning Coaches Society as Coach of the Year, and then in 2018, this organization presented him with the Lifetime Achievement Award. He was a member of NY Giants’ staffs that won 2 Super Bowl Championships (2007 and 2011). Currently, Palmieri volunteers for the Fellowship of Christian Athletes advancing that ministry in North Jersey. He also speaks on topics of strength & conditioning and his faith, while also conducting workshops on 3 Dimensional Coaching. Palmieri was raised in Dumont, N.J. He and his wife, Ellen, also a New Jersey native, have two married children.
In This Episode We Discuss:
What experience in his journey impacted him the most, and Why.
Biggest mistake he has made and how he learned from it.
The impact of a coach.
Golden Age of Strength and Conditioning
How to survive and retire in the field of S&C.
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.
Monday Jan 14, 2019
IGCT Episode #295: Dr. Pat Davidson "Don't Drink Your Own Kool-Aid"
Monday Jan 14, 2019
Monday Jan 14, 2019
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Train Heroic - http://trainheroic.com/
Pat Davidson, Ph.D, is an Exercise Physiologist, private strength and conditioning coach, author, and traveling lecturer. Pat was a faculty member at Springfield College and Brooklyn College. Pat has competed in strongman for world championships in the 175 pound class and fought professionally in mixed martial arts. Pat is the author of MASS and MASS 2, and has created the, Rethinking the Big Patterns series of seminars.
In This Episode We Discuss:
What experience in his journey impacted him the most, and Why.
Biggest mistake he has made and how he learned from it.
Categorical thinking when programming.
Sensory motor matching for proper biomechanics.
Hormone hypothesis for hypertrophy.
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.
Monday Jan 07, 2019
IGCT Episode #294: Shelton Stevens "Everyday is a Job Interview"
Monday Jan 07, 2019
Monday Jan 07, 2019
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Train Heroic - http://trainheroic.com/
Coach Shelton Stevens currently works as a Human Performance Specialist for the United States Special Operations Command where he trains the most elite Special Forces Units in the world. In his previous role, Stevens led the Liberty University Olympic Sports Strength and Conditioning Department. Serving in the Directors role Coach Stevens was responsible for the direction, development, and oversight of the entire department. His job is to work collaboratively with head coaches, assistant strength and conditioning coaches, team doctors, athletic trainers, nutritionists, exercise science, sport psychologists, and the entire sports performance team to ensure that all systems are efficient and effective to best benefit student-athletes. Stevens arrived at Liberty in September of 2015 as the Head Baseball Strength Coach which he was quickly promoted to Director at the beginning of the 2016 academic year. While at Liberty Stevens got the opportunity of designing two multi-million dollar performance facilities. Prior to joining the Flames' staff, Stevens had served as Assistant Director of Strength & Conditioning at Arkansas State University beginning in January 2014. While at Arkansas State, he directed and designed the strength and conditioning programs for the baseball and 2014 Conference Champion volleyball team. He also assisted in the day to day operations for the Red Wolves football team under the guidance of Matt Shadeed who now is the Director of Sports Performance at the University of Massachusetts. Stevens earned experience at Mercer, where he was Assistant Director of Strength & Conditioning from June 2013 through January 2014. His main responsibilities were with the baseball, softball and lacrosse programs, while he also assisted with football and men's basketball. While at Southern Miss from January 2011 through November 2012, Stevens served as Head Assistant of Strength & Conditioning under Paul Jackson who now serves as the Director of S&C for football at the University of Mississippi. His first season with the Golden Eagles the football team soared to its best record in school history at 12-2, a Conference USA championship and a victory in the Hawaii Bowl. Stevens also designed and implemented strength and conditioning programs for the baseball, soccer, volleyball and golf teams. Stevens led Nova Southeastern's department from June 2009 through January 2011, where he served as an assistant strength coach for five months before being promoted to Head Strength & Conditioning Coach at the age of 24. He built a strength and conditioning program from the ground up, while overseeing 17 athletic teams and had the opportunity to design the Sharks first ever Athletic only weight room. Prior to working at Nova Southeastern, Stevens completed strength and conditioning internships at Florida State, Wofford and Louisiana State University. While at LSU, he was mentored by renowned strength and conditioning coach Tommy Moffitt. He assisted with LSU's nationally ranked football team and 2009 national champion baseball team. Stevens is a member of the Certified Strength & Conditioning Coaches association (CSCCa), where he holds his Strength & Conditioning Coaches Certification (SCCC). He is also certified through the United States of America Weightlifting association (USAW), the national governing body for weightlifting in the United States. Additionally, Stevens is a member of the National Strength & Conditioning Association (NSCA), where he is a certified Tactical Strength and Conditioning Facilitator and a Registered Strength & Conditioning Coach (RSCC) and is also certified in Reflexive Performance Reset (RPR). Stevens graduated with his bachelor's degree in exercise science from Palm Beach Atlantic in May, 2007. He earned a Master of Education degree, with an emphasis in athletic administration from Nova Southeastern in August 2010. A native of Waynesboro, Va., Stevens, and his wife, Macie, were married on May 16, 2015. They were blessed with a little boy on February 24th, 2018 (Steele Stevens). They currently reside in Cameron, NC.
In This Episode We Discuss:
What experience in his journey impacted him the most, and Why.
Biggest mistake he has made and how he learned from it.
Tactical vs Collegiate Setting.
Advantages of working with multiple sports.
Takeaways throughout career at each step of the process.
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.
Monday Dec 31, 2018
IGCT Episode #293: Matt Wenning "Don't Be Afraid of Risk"
Monday Dec 31, 2018
Monday Dec 31, 2018
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Please “Thank” our sponsors who bring this show to you for free:
PLAE - http://plae.us/
Train Heroic - http://trainheroic.com/
Matt is a beast, World records? Try 3. Add in a bunch of national and state records to that list, along with a equiped total of 2665 lbs and you could say Matt knows how to build strength.
Combine that with a Masters Degree in Biomechanics and a Bachelors in Exercise Science and it's fair to say that Matt is one of the most knowledgeable lifters on the planet.
Matt has helped our armed forces get stronger and avoid injury, and founded Ludus Magnus gym in the pursuit of these goals for everyone.
The Experience? Masters of Science in Sport Biomechanics, Bachelors of Science in Exercise Science, Director and Co-Founder of MAW, directing over 6000 troops in strength, conditioning and wellness for the U.S. Army, including Infantry and Ranger Divisions
Over 10,000 hours experience working with and training Division 1-A athletes, including NFL players and Olympic competitors.
Stength and Wellness Coordinator for Washington Township Fire Department, developing long term training protocals for 135 firemen and administration personel.
The Accomplishments? 2011 World Record Holder at 308lbs, Former all time World Record Holder with 2665 lb total, World record Raw Squat (no wraps) - 832 lbs, World record Equipped Squat - 1197 lbs, 2010 APF National Champion, 2009 IPA National Champion, UPA National Record Holder - Open Division
In This Episode We Discuss:
What experience in his journey impacted him the most, and Why.
Biggest mistake he has made and how he learned from it.
How he has stayed healthy in the sport of Powerlifting
Machines vs Free Weights.
Being a entrepreneur in the Sports Performance world.
Best piece of coaching advice he has ever received.
His favorite quote, Book/App/Website recommendation.