Episodes
Wednesday Jul 27, 2016
IGCT Episode #166: Darrell Gray- "Be Careful What You Are Passionate About"
Wednesday Jul 27, 2016
Wednesday Jul 27, 2016
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
In his 18th year at Burke, Darrell is leading the men’s team for a tenth year. As part of his work Darrell directs and implements a comprehensive training and competition program for elite alpine skiing athletes aged 15 to 20. He also oversees three full time coaches to carry out the Burke Mountain Academy program, which contains on-snow projects throughout the year spanning North and South America as well as Northern Europe. Darrell has coached seven US National Team athletes and more than a dozen current Division 1 skiing athletes, including 2015 NCAA GS and SL Champions. He was the U.S. Ski Team Domestic Coach of the Year in 2006, Darrell has his Level 400 coaches’ certification and also runs the strength and conditioning program at BMA. He is a NSCA Certified Strength and Conditioning Specialist and also has his USA Weightlifting Sport Performance Certification.
In this episode we discuss:
His Strength and Conditioning journey.
Biggest mistake he has made, and how he learned from it.
Strength and Conditioning demands of Alpine Skiing.
8 Key domains of their High Performance Institute
Best piece of coaching/business advice.
His favorite quote, Book/App/Website recommendation
Wednesday Jul 20, 2016
IGCT Episode #165: Christmas Abbott - "Christmas In July"
Wednesday Jul 20, 2016
Wednesday Jul 20, 2016
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Christmas Abbott, the pint sized pistol whipping babe brings an attitude like none other to all of her endeavors. This ultimate girl boss brings the perfect combination of class & sass to each of the many hats she wears as: a National Best Selling Author, gym owner, NASCAR pit crew front tire changer, Nationally recognized Olympic Weightlifter, Crossfit competitor, Crossfit HQ Head Fitness Trainer, and Model.
Though Christmas wasn't born a natural athlete and faced a slew of bad decisions and influences - she continued to climb to get to where she is today. Through relentless passion and more hustle than anyone in the field, Christmas has earned her titles as Fitness Mogul, Business Woman, and Inspirational figure to millions.
In this episode we discuss:
Her journey into the Strength and Conditioning field.
Biggest mistake she has made and how he learned from it.
Advice she has for young female athletes.
How she reverse engineers tasks to excel in them.
Why you should brand yourself as a Strength and Conditioning Coach.
The best piece of coaching advice he has received.
Her favorite quote, Book/App/Website recommendation.
Wednesday Jul 13, 2016
IGCT Episode #164: Skip Cronin - "Demonstrating Power"
Wednesday Jul 13, 2016
Wednesday Jul 13, 2016
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Skip Cronin manages and directs EliteForm. EliteForm is a Sports Science company based out of Lincoln, Nebraska that uses 3D depth cameras to measure athletic movement in open space. From motion capture technology used to measure athletic movement to motivational tools designed to improvement performance, EliteForm is driven by the idea of objectively measuring athletic performance. Skip drives the business of EliteForm by working to translate the needs of sports performance into functional tools for the strength and conditioning community. EliteForm has a wide range of clients spanning from the High School setting to professional organizations/teams, EliteForm’s ability to provide real-time feedback and show how one athlete’s power compares with another provides coaches with a valuable tool to use at any level of sport/competition.
In This Episode We Discuss:
Her journey into the S&C field.
Biggest mistake he has made as a Strength and Conditioning coach.
The story behind EliteForm.
Velocity based training.
Best piece of advice he has ever received for working with coaches.
His favorite quote, Book/App/Website recommendation.
Wednesday Jul 06, 2016
IGCT Episode #163: Robert Linkul - "Part Time Effort Equals Part Time Results"
Wednesday Jul 06, 2016
Wednesday Jul 06, 2016
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Robert Linkul is the head personal trainer and the owner of Be STRONGER Fitness. Robert has his masters degree in personal training from the United State Sports Academy (University of Alabama) and a bachelors degree in kinesiology from California State University of Sacramento. Linkul is the Southwest Regional Coordinator with the National Strength and Conditioning Association (NSCA) and was named the NSCA's 2012 Personal Trainer of the year. Robert serves as the chairman for the NSCA's personal trainer special interest group and is the career development columnist for the NSCA's personal training quarterly publication.
Linkul is an NSCA Certified Personal Trainer (NSCA-CPT *D) and a Certified Strength and Conditioning Specialist (CSCS *D) with distinction. Robert has also earned a Master Sandbag Instructors Certification from Alpha Strong and is a CPT and CSCS exam preparation symposium instructor for the NSCA. Robert has been in the personal training industry since 1999 and has developed a semi-private group training style that few in the industry have mastered.
In this episode we discuss:
His journey into the Strength and Conditioning field.
Biggest mistake he has made in S&C and how he learned from it.
Ins and Outs of the Personal Training Business.
His involvement with the NSCA, and recommendations on how we can all be more involved.
His personal injuries, and how that has made him a better coach.
The best piece of coaching advice he has received.
His favorite quote, Book/App/Website recommendation
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