Episodes
Wednesday Mar 30, 2016
IGCT Episode #149: Brandon Lilly - "Be Honest with Your Kids"
Wednesday Mar 30, 2016
Wednesday Mar 30, 2016
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Brandon is a top ranked powerlifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. Brandon is ranked as one of the strongest powerlifters of All-Time, having world class totals in multiple weight class, raw, and equipped — *2,110 lbs Raw Belt Only,
*2,237 lbs Raw with Knee Wraps and
*2,612 lbs Multiply Equipped.
His efforts as a lifter, and a coach have helped cause a paradigm shift in the sport of powerlifting. His Cube Method has helped over a dozen men total 2,000 lbs or more in raw divisions, and over twenty women total over 1,000 lbs or more.
He has worked, and consulted with athletes from Seal Team 2, Seal Team 4, Norwegian Seal Team, University of Kentucky Football, Cincinnati Bengals, Numerous Crossfit Gyms and Juggernaut Training Systems among others.
In this episode we discuss:
His journey into the Strength and Conditioning field.
Biggest mistake he has made and how he learned from it.
His Cube Method explained.
Where he sees Performance Coaching going.
The best piece of coaching advice he has received.
Her favorite quote, Book/App/Website recommendation.
Wednesday Mar 23, 2016
IGCT Episode #148: John Mitchell - "Be True To What You Do"
Wednesday Mar 23, 2016
Wednesday Mar 23, 2016
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Coach Mitchell is the strength coach and offensive line coach for Corpus Christi Veterans Memorial High School. He serves both male and female sports for the school. His programs seek to develop strength and power through a myriad of techniques ranging from Olympic lifting to Power lifting. He also places a large emphasis on injury reduction through the total body approach of strengthening each athlete for his/her sport. He has previously worked at Austin Reagan, New Braunfels Canyon, PSJA Memorial, A&M Consolidated High Schools in the same capacity.
He holds certifications through the NSCA (CSCS) and the USAW. He has spoken at dozens of clinics on topics ranging from squat mechanics, kettlebell techniques, and developing the female athlete. He also hosts a strength clinic every year for high school coaches.
He resides with his tolerant wife Marissa and daughters Tatum and Avery.
In This Episode We Discuss:
His journey into the S&C field.
Biggest mistake he has made as a Strength and Conditioning coach.
What makes his program unique.
How he has incorporated team building and mental toughness into his program.
What a typical day looks like, and how he manages so many athletes.
What needs to happen to put a S&C in every High School.
Best piece of advice he has ever received for working with coaches.
His favorite quote, Book/App/Website recommendation.
Wednesday Mar 16, 2016
IGCT Episode #147: Tom Morris - "Embrace The Little Things"
Wednesday Mar 16, 2016
Wednesday Mar 16, 2016
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Thomas Morris is in his seventh year at IU and serves as the Head strength and conditioning coach. Morris works with the Hoosiers' women's basketball and men's soccer team, and during his tenure at IU has also served as strength and conditioning coach for the track and field, men's tennis and diving teams.
Morris has developed and implemented sport specific strength, conditioning, flexibility, speed and agility programs for Indiana's 24 men's and women's NCAA Division I programs.
Prior to his arrival in Bloomington, Morris served as the head speed, strength and conditioning coach at LaSalle University from October of 2004 to June of 2005. At LaSalle, Morris developed and implemented year-round strength and conditioning programs for 12 varsity sports, including football, men's basketball and women's basketball.
Morris served as a graduate assistant strength coach at Penn State before his stint at LaSalle, completing requirements for a master's degree in education and health education in the fall of 2006. While at Penn State, Morris worked primarily with the football team.
Morris earned a bachelor's degree in kinesiology with a movement science option from Penn State. He is a certified USA Weight Lifting Club Coach and a member of the National Strength and Conditioning Association.
Morris and his wife Christa, who is a Learning Specialist in the IU Athletics Academic Services department, reside in Bloomington.
In this episode we discuss:
His journey into the Strength and Conditioning field.
His mountain bike accident and how that has affected his job.
Biggest mistake he has made in S&C and how he learned from it.
How he has used his personal tragedy to motivate his athletes.
The best piece of coaching advice he has received.
His favorite quote, Book/App/Website recommendation
Wednesday Mar 09, 2016
IGCT Episode #146: Joel Jamieson - "Never Stop Learning"
Wednesday Mar 09, 2016
Wednesday Mar 09, 2016
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Joel Jamieson is widely regarded as one of the world’s foremost authorities on strength and conditioning for combat sports. He has more than 7 years experience working with many of the top athletes in the sport and has trained over 30 of the biggest names in MMA, including 7 world champions. He formerly served as the Director of Strength and Conditioning for Pride FC and currently works in a similar capacity for Dream.
Prior to his work in MMA and combat sports, he spent time training D-1 football players and worked in the NFL with the Seattle Seahawks. He has trained countless teams and athletes from the NFL, MLS, NHL and NBA and Olympic competitors from 5 different sports.
Joel is also the founder of 8weeksout.com and author of the highly acclaimed book, “Ultimate MMA Conditioning.” Since its release in 2009, it has been sold in more than 40 countries and widely regarded as the definitive book on the subject. His articles have been published in a variety of online and print magazines such as Muscle & Fitness, Men’s Health UK, Healthy For Men, Fighting Fit, and various journals. He is also a frequent presenter at local and national training conferences.
In this episode we discuss:
His Strength and Conditioning journey.
Biggest mistake he has made, and how he learned from it.
What is HRV and how to use it.
Why we should train the oxidative system for Anaerobic sports.
Best piece of coaching advice.
Their favorite quote, Book/App/Website recommendation
Wednesday Mar 02, 2016
IGCT Episode #145: Bobby Smith - "Complete Guide To Jump Training"
Wednesday Mar 02, 2016
Wednesday Mar 02, 2016
Special Deal: Complete Jumps Training: A Coaches Guide To Jump Training - Get 50% off the week this episode goes live by clicking here: https://lm266.isrefer.com/go/cjt/mckeefery/
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Bobby Smith was a 3 sport stand-out athlete at Hopatcong High School. In football, he was an All-Conference running back and Top 100 in NJ. In basketball he scored over 1000 career points. And in track and field, he was the top javelin thrower in the country his senior year, winning the Meet of Champs, the Golden West, and High School Nationals.
Although highly recruited to throw the javelin in college, his love for football and the javelin lead him to Monmouth University, where he was able to compete for both teams. In college, Bobby experienced 4 major injuries / surgeries (ACL reconstruction, Meniscectomy, Tommy John surgery, and ankle reconstruction). But with hard work, dedication, and a positive attitude, he came back strong from each injury. He was the captain of the football team and the track and field team his junior and senior years, All-NEC conference running back his senior year, NCAA Division I Track and Field Men’s Field Athlete of the Year Mid-Atlantic District 2006, Javelin – 5th place Division I NCAA championships 2005, Javelin – NCAA Division I All-American 2005.
After college he committed his training to the javelin and moved to California to train with one of the top javelin coaches in the country. During his time in California, he worked part time at Velocity Sports Performance in Irvine where he was able to work under some of the top trainers in the business. In 2008 he won the USA Olympic Trials in Eugene, OR with a personal best throw of 76.06M. Unfortunately, due to USATF Olympic qualification rules, he was just shy of the Olympic “A” standard distance and was not able to compete in the Beijing Olympics. But this didn’t stop him from continuing his Olympic quest. He moved to the Olympic Training Center in Chula Vista, Ca. and had the good fortune to work with some of the best trainers, sports medicine personnel, coaches, and support staff in the industry.
In 2010 he moved back to NJ to continue his training and married his longtime girlfriend, Sharon Wentworth. Sharon is the owner of Elite Sports Physical Therapy, the premier sports medicine facility for competitive athletes. In May of 2011, Bobby and Sharon decided to open their own sports performance facility. Elite Sports Performance Center was born and opened in March of 2012.
In this episode we discuss:
His journey into the Strength and Conditioning field.
Why start a performance facility.
His and Adam Feit's new product "Complete Jump Training: Coaches Guide To Jump Training"
4 Categories of jump training.
4 Training Zones.
How he progresses athletes through jump training.
The best piece of coaching advice he has received.
Her favorite quote, Book/App/Website recommendation.
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