Episodes
Wednesday Aug 27, 2014
IGCT Episode #67: Brett Bartholomew - People, Purpose, Process
Wednesday Aug 27, 2014
Wednesday Aug 27, 2014
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Brett Bartholomew is a performance specialist at EXOS (formerly Athletes Performance) Phoenix, AZ and is the Director of the NFL Off-Season preparation program for all EXOS facilities and works with athletes ranging from major/ minor league baseball, United States Special Forces & Boxing/MMA and collegiate athletes.
Prior to working with Athletes Performance, Brett served as an strength & conditioning coach with Southern Illinois University-Carbondale as well as the University of Nebraska-Lincoln. He obtained his B.Sc degree in Kinesiology at Kansas State University, and his M.S. Ed from Southern Illinois University-Carbondale where he studied and wrote research on the topic of Motor Learning. He is a Certified Strength & Conditioning Specialist (C.S.C.S) and is a current member of the NSCA
In this episode we discuss:
His journey into the Strength and Conditioning field.
4 Types of Motivation...Drives.
How he has incorporated that knowledge into his NFL Off Season training.
Examples of ways you can include these principles into your own program.
His favorite quote, Book/App/Website recommendation
Wednesday Aug 20, 2014
IGCT Episode #66: Kevin Schultz- Many Hats
Wednesday Aug 20, 2014
Wednesday Aug 20, 2014
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Kevin Schultz enters his fourth season as the director of sports performance for the UW-La Crosse intercollegiate athletic department and as an assistant football coach in 2014. Prior to coming to UW-L, Schultz served as the director of strength and conditioning at Carnegie Mellon University (Pa.) from 2008-11.
He joined Carnegie Mellon as the first full-time strength and conditioning coach. Schultz was in charge of all 17 varsity sports strength and conditioning sessions for the Tartans. He also served as an assistant coach with the football team in the fall primarily working with the inside linebackers and with the men's and women's track & field teams working with the throwers during the winter and spring season.
Schultz received his bachelor's degree in exercise and sport science teaching with concentrations in strength and conditioning and coaching competitive athletics from UW-L in 2006 and his master's degree in exercise and sport science human performance with an emphasis in strength and conditioning also from UW-L in 2008. In the spring of 2010, Schultz received a Post-Masters Certificate in Rehabilitation Sciences with an emphasis in corrective exercises from California University of Pennsylvania. The following year in 2011, Schultz received a Associates Certificate from the Community College of Allegheny County in massage therapy. In 2012 Schultz received a Post-Masters Certificate in Rehabilitation Sciences with and emphasis in sport psychology from California University of Pennsylvania.
Playing fullback at UW-L, Schultz was a member of Wisconsin Intercollegiate Athletic Conference (WIAC) championship teams in 2002, 2003 and 2004. He was a graduate assistant strength and conditioning coach at UW-L from 2007-08 and was a member of the strength and conditioning student staff in 2005-06. Schultz was also an assistant women's track & field coach for the Eagles.
He holds the distinction as a registered Strength & Conditioning Coach® and Certified Strength and Conditioning Specialist by the National Strength Coaches Association, a Level 1 Certified Weightlifting Club Coach and Sports Performance Coach by USA Weightlifting, a Certified Corrective Exercise Specialist and Certified Performance Enhancement Specialist by the National Academy of Sports Medicine (NASM), a Certified Strength & Conditioning coach by the United States Cross Country and Track & Field (USTFCCCA), a Registered® USATF Level 1 Coach by USA Track & Field, a Certified Technical Coach by the USTFCCCA, a Certified Sports Nutritionist by the International Society of Sports Nutrition, a Certified Fitness Nutrition Specialist by NASM, a BioSignature® Level 1 Practitioner by the Poliquin Group, a Certified Kinesio® Taping Practitioner by Kinesio® Taping Association, is trained as an Upper Body Active Release Therapy Practitioner, is Certified as a Myofascial Decompression Practitioner, and is licensed by the state of Wisconsin as a massage therapist.
In This Episode We Discuss:
His journey into the Strength and Conditioning field.
What makes Wisconsin La Crosse a unique Strength and Conditioning environment.
How he funds and secures resources.
The hardest lesson he has learned as a Strength Coach.
Where he sees the profession going.
His favorite quote, Book/App/Website recommendation.
Wednesday Aug 13, 2014
IGCT Episode #65: Brad Lokey - "Starting from Scratch"
Wednesday Aug 13, 2014
Wednesday Aug 13, 2014
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
Brad Lokey is the Director of Strength and Conditioning at Stetson University. A former member of the United States Marine Corps, Lokey oversees the strength and conditioning program for all 19 of Stetson’s varsity sports. Lokey is a certified Strength and Conditioning Coach by the Collegiate Strength & Conditioning Coaches Association as well as by the National Strength & Conditioning Association. He is also certified as a personal trainer.
Lokey came to Stetson from Cumberland University in Tennessee where he was the Director of Strength & Conditioning. Before that, he spent six months working in the Georgia Tech Strength and Conditioning department – primarily working with the football, softball, swimming and diving and cheerleading squads for the Yellow Jackets.
Lokey was the first head Strength and Conditioning Coach and Fitness Center Manager at Webber International University in Babson Park, Fla., working in that position for two years. He was responsible for the 19-sport Warriors program, designing and implementing workout programs for all sports, implementing and analyzing results to test the effectiveness of the programs and creating a computer data base for workouts for student-athletes.
Lokey was born in Shelbyville, Tenn., but grew up in Florida, graduating from Lyman High School in Longwood. He received his bachelor's degree in Recreational Administration with minors in Biology and Coaching from Central Methodist University in Fayette, Mo., in December of 2006.
He played football for four years at LHS and two years at CMU before spending four years of honorable military service in the Marine Corps prior to completing his scholastic-athletic endeavors. He earned a master's degree in Business Administration and Sport Management from Webber International in 2009.
Lokey is a member of the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Lokey possesses three credentials from the NSCA including; Registered Strength & Conditioning Coach (RSCC), Certified Strength and Conditioning Specialist (CSCS) and Personal Trainer (CPT). He is also Strength & Conditioning Coach Certified (SCCC) and is recognized as an approved mentor by the CSCCa.
In this episode we discuss:
His journey into the Strength and Conditioning field.
What he wishes he knew then that he knows now.
His biggest obstacles in starting a new program at Stetson University.
Experiences he has drawn upon to get things going.
His favorite quote, Book/App/Website recommendation
Thursday Aug 07, 2014
IGCT Episode #64: David Joyce- High Performance Training For Sports
Thursday Aug 07, 2014
Thursday Aug 07, 2014
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
David is the Head of Athletic Performance at Emirates Western Force in the Super Rugby competition. He is a sports physiotherapist as well as a strength coach and lectures on the Masters of S&C at Edith Cowan University, as well as the Masters of Sports Physiotherapy course at the University of Bath (UK). Previously, he was Chief Physiotherapist and Performance Specialist for the Chinese Olympic Team.
In This Episode We Discuss:
His journey into the Strength and Conditioning field.
Differences and similarities of programming for Rugby vs. American Football
How the profession of S&C differs from country to country, and where best research is coming from.
The assessment process he uses with his team.
His motivation/inspiration for writing the book High Performance Training for Sports.
His favorite quote, Book/App/Website recommendation.
Saturday Aug 02, 2014
IGCT Episode #63: Andrea Hudy - "Have To" into a "Want To"
Saturday Aug 02, 2014
Saturday Aug 02, 2014
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com
Now Available on iTunes http://bit.ly/1bPlMei
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Strength Coach Basic Training - Online Internship Program http://www.StrengthCoachBasicTraining.com
A native of Huntingdon, Pa., Hudy was a four-year letter winner in volleyball at Maryland where she graduated in 1994. Her freshman season at Maryland, she was a member of the 1990 Atlantic Coast Conference volleyball championship team. Hudy earned her bachelor of science degree in kinesiology at Maryland and her masters of art and sport biomechanics degree from Connecticut. She is a certified strength and conditioning specialist by the National Strength and Conditioning Association and a USAW Level I Coach. Andrea Hudy joined the Kansas staff as the associate director of strength and conditioning in September 2004. She was promoted to Assistant Athletics Director for Sport Performance in July 2008. Since her arrival Hudy has handled the strength and conditioning responsibilities for the KU men’s basketball team. Currently Hudy oversees the Anderson Strength and Conditioning Complex for all KU sports except football. Hudy came to Kansas after nine and a half years at the University of Connecticut, where she worked closely with the Huskies’ national champion men’s and women’s basketball teams. In all, Hudy was part of eight national championship teams while at Connecticut – two men’s basketball; five women’s basketball; and one men’s soccer. Including the seven Jayhawks that have been drafted in the NBA, she has worked with 25 former student-athletes who went on to play in the NBA.
In this episode we discuss:
Her journey into the Strength and Conditioning field.
Program Design for Basketball.
Her new book: Power Positions
Recommendations and advice for Female Strength Coaches.
Getting administration to buy in to your vision.
Her favorite quote, Book/App/Website recommendation
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