Episodes
Thursday Jan 16, 2014
IGCT Episode #40: Zach Even-Esh-Be A White Belt
Thursday Jan 16, 2014
Thursday Jan 16, 2014
Strength On Demand - Archive of Strength and Conditioning Clinic Presentations http://www.Strength-OnDemand.com
Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification. Zach’s inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks.
Zach has been presented all around the country at events for companies such as CrossFit, The Fitness Consulting Group, Hammer Strength Clinics, Kean University, Lehigh University, The National Wrestling Coaches Association and many more.
In this episode we discuss:
- His journey into Strength and Conditioning.
- Use of Non Traditional Strength and Conditioning Implements.
- Philosophy and Sample Training program for Wrestlers.
- How he keeps his passion high for his athletes.
- His favorite quote, Book/App/Website recommendation.
Thursday Jan 09, 2014
IGCT Episode #39: Brijesh Patel-Building a Program from Scratch
Thursday Jan 09, 2014
Thursday Jan 09, 2014
Brijesh Patel is the Head Strength and Conditioning Coach at Quinnipiac University. Patel primarily works with the men’s and women’s basketball and ice hockey teams at Quinnipiac, but also oversees the strength and conditioning development for all 21 varsity sports at Quinnipiac. Patel previously held the title of Assistant Strength and Conditioning Coach at the College of the Holy Cross in Worcester, Massachusets and was a Graduate Assistant at the University of Conneticut. Patel graduated with a bachelor's degree in kinesiology in 2002 and a master's degree in sport management in 2004 from the University of Connecticut. He has written and spoken for numerous industry publications and seminars. Patel holds certifications from the NSCA, USA Weightlifting, and the Red Cross and is also SPIN certified. Patel is also the founder and partner of SB Coaches College.
In this episode we discuss:
- His journey into Strength and Conditioning.
- Taking over and creating a program from scratch at Quinnipiac.
- Programming for 21 Division 1 Sports.
- How he provides Nutrition education to those athletes.
- Recommendations for young coaches.
- His favorite quote, Book/App/Website recommendation.
Thursday Jan 02, 2014
IGCT Episode #38: Pat Ivey-Mind Gym
Thursday Jan 02, 2014
Thursday Jan 02, 2014